Dont wait another minute to set a new goal for yourself. Just follow these easy steps everytime to ensure success.
Before you get started remember: always stay hydrated wear appropriate shoes and clothing take time to stretch after every run. walk if you need to, just keep moving. This plan is geared toward building your endurance to make it easier to complete the race but the speed you choose is up to you pay attention to… Continue reading Fall 5K Running Plan
I love to run! But that was not always true. I had a bad injury in college that stopped me from running for fun for years but after having my oldest daughter after age 30 I needed something to help me get my body back and squeeze in a little ‘me’ time. My husband was… Continue reading Fall Running Challenge
This Black Bean and Corn salad was introduced to me by a friend about 15 years ago. I loved it then and though I have tweaked it a bit over the years it’s still my favorite dish for a get together, back yard barbecue, pot luck etc. Here’s how you make it- Ingredients: 1 container… Continue reading Black Bean and Corn Salad
This crust is going to blow your mind! My family loves pizza, but if you read this blog regularly you will know that I am not a huge fan. The result is that I am constantly searching for pizza recipes that I can enjoy with them. My go to dough recipe for years is a… Continue reading Super Easy Vegetable Pizza
I love St. Patrick’s Day! I’m Irish and grew up in Upstate New York where there are so many of us that we have an upside down traffic light so that The Green is on top all year long. As a child I always looked forward to the big St. Paddy’s Day parade in Syracuse… Continue reading Clean Green Shamrock Shake
So my family loves pizza but I am not a huge fan. Mostly because I don’t love sauce and the meats at your typical take out or delivery place do not agree with my tummy. This is a solution to please the family and keep my body happy. Instead of using store made sausage which… Continue reading No Carb Pizza Casserole (Keto friendly)