Hi guys! Are you afraid of a big flight of stairs? Don’t be. Let me give you s fewtios to take the pressure of your knees as you climb stairs or use a step and shift the work into those muscles to help build strength and tone through your whole leg.
Who doesn’t want more bang for their buck?!? There are so many exercises but some you hear about over and over. There is a reason for that, they work. The one we are going to talk about today is the lunge. Lunge!!! Why do I want to lunge you ask? Why not! Lunges are a… Continue reading 1 Exercise, Huge Payoffs
Day 15-21 of my at home fitness challenge. Mountain Climbers, ice skaters, burpees and more!