A lot of you had questions about macros, what they are, how to track them, how much you should be eating. Here’s the basics: Macronutrients, or macros for short, are carbohydrates, fats, and proteins.  So, basically, everything you eat can be broken down into these three main macronutrient categories.  1g of protein= 4 cal 1g… Continue reading What about those Macro’s