Have you ever wondered what the difference between steel cut oats and rolled oats is? Basically the answer is simple: Texture and cook time. Many real food or clean eating diets recommend steel cut oats because they are less processed and this is true, but only slightly. Starting from the same plant, the grain is… Continue reading Steel Cut Oats vs. Rolled Oats
A client asked me last week how I could possibly understand what it feels like to be fat. I cringe when I hear that. I hate the negative sound of it, the harshness of the word. The negative feelings it brings up. But really- what is fat. What is fat to you is not the… Continue reading Everyone Has a Story
Ooooh doesn’t this look like a big old treat? A nice ice cold glass of chocolate milk. Takes me back to the New York State Fair where growing up every year we got a little cup of super fresh chocolate milk for $.25. It was the most delicious thing I ever tasted and when I… Continue reading Chocolate milk?
Hi guys! Are you afraid of a big flight of stairs? Don’t be. Let me give you s fewtios to take the pressure of your knees as you climb stairs or use a step and shift the work into those muscles to help build strength and tone through your whole leg.
I experiment a lot in my kitchen. I love to bake and my kids love to sample, but they can be pretty hard to please when I try out some of my healthier versions of things. Yesterday I gave a brand new recipe a try and quite honestly when I looked at it fresh out… Continue reading Clean Baking ‘Brownie Bread’
Overnight oats… you may remember me posting these before but just in case you missed it I thought I would put it up again. There are some more complicated recipes online but I like to keep it simple and it never fails me in the morning! In a jar or Tupperware container layer 1/2 cup… Continue reading Overnight oats
Good morning!!! What did you have for breakfast today? Start your day with a healthy bite to set yourself up for success. Some good fuel in your body, including a carb and some protein is a fantastic way to wake up your metabolism and get your engine ready to go so you can… Continue reading What’s for breakfast?