Are you actually hungry every time you think you want something to eat? Chances are, the answer to that question is no. We sometimes eat mindlessly or to fill a void, to match an emotion, or simply out of habit. Here are a few strategies for trying to change that. 1. When you think you… Continue reading Are You Really Hungry?
Oh holidays, how you try to break a good routine! If you follow along here you will know that I do not advocate ‘Diets’ but rather the idea of making lifestyle changes that are sustainable. This means it’s ok to splurge a bit on the holidays because you know you will get right back to… Continue reading Holiday Hangover
Have you ever wondered what the difference between steel cut oats and rolled oats is? Basically the answer is simple: Texture and cook time. Many real food or clean eating diets recommend steel cut oats because they are less processed and this is true, but only slightly. Starting from the same plant, the grain is… Continue reading Steel Cut Oats vs. Rolled Oats
A client asked me last week how I could possibly understand what it feels like to be fat. I cringe when I hear that. I hate the negative sound of it, the harshness of the word. The negative feelings it brings up. But really- what is fat. What is fat to you is not the… Continue reading Everyone Has a Story
Ooooh doesn’t this look like a big old treat? A nice ice cold glass of chocolate milk. Takes me back to the New York State Fair where growing up every year we got a little cup of super fresh chocolate milk for $.25. It was the most delicious thing I ever tasted and when I… Continue reading Chocolate milk?
Hi guys! Are you afraid of a big flight of stairs? Don’t be. Let me give you s fewtios to take the pressure of your knees as you climb stairs or use a step and shift the work into those muscles to help build strength and tone through your whole leg.
I experiment a lot in my kitchen. I love to bake and my kids love to sample, but they can be pretty hard to please when I try out some of my healthier versions of things. Yesterday I gave a brand new recipe a try and quite honestly when I looked at it fresh out… Continue reading Clean Baking ‘Brownie Bread’