Overnight oats… you may remember me posting these before but just in case you missed it I thought I would put it up again. There are some more complicated recipes online but I like to keep it simple and it never fails me in the morning! In a jar or Tupperware container layer 1/2 cup… Continue reading Overnight oats
Good morning!!! What did you have for breakfast today? Start your day with a healthy bite to set yourself up for success. Some good fuel in your body, including a carb and some protein is a fantastic way to wake up your metabolism and get your engine ready to go so you can… Continue reading What’s for breakfast?
So here it is, New Years. The time of year we all take a good look at ourselves inside and out and come up with a laundry list of things we want to change. How does that work out for you every year? Lots of us lose our motivation or forget what we were trying… Continue reading New Year, New Goals
Oh my gosh- YUM! I was digging through my produce drawer and realized I had a few zuchinni I needed to use up and half a can of pumpkin purée from thanksgiving. I did a quick search for clean recipes and sifted through 100+ before I found this one that seemed perfect! Not too much… Continue reading Zucchini pumpkin muffins
So I don’t know about you but I may have had one too many pieces of pie this week. I’m not upset with myself though, I allow for real life in my realistic eating plans and even if I fall off the wagon for a bit I try to always remember that RELAPSE IS DIFFERENT… Continue reading Beat the Bloat
Learn how to make
this 2 ingredient applesauce in less than 5 minutes!
Who doesn’t want more bang for their buck?!? There are so many exercises but some you hear about over and over. There is a reason for that, they work. The one we are going to talk about today is the lunge. Lunge!!! Why do I want to lunge you ask? Why not! Lunges are a… Continue reading 1 Exercise, Huge Payoffs