So I don’t know about you but I may have had one too many pieces of pie this week. I’m not upset with myself though, I allow for real life in my realistic eating plans and even if I fall off the wagon for a bit I try to always remember that RELAPSE IS DIFFERENT… Continue reading Beat the Bloat
Learn how to make
this 2 ingredient applesauce in less than 5 minutes!
Who doesn’t want more bang for their buck?!? There are so many exercises but some you hear about over and over. There is a reason for that, they work. The one we are going to talk about today is the lunge. Lunge!!! Why do I want to lunge you ask? Why not! Lunges are a… Continue reading 1 Exercise, Huge Payoffs