Are you actually hungry every time you think you want something to eat? Chances are, the answer to that question is no. We sometimes eat mindlessly or to fill a void, to match an emotion, or simply out of habit. Here are a few strategies for trying to change that. 1. When you think you… Continue reading Are You Really Hungry?
Oh holidays, how you try to break a good routine! If you follow along here you will know that I do not advocate ‘Diets’ but rather the idea of making lifestyle changes that are sustainable. This means it’s ok to splurge a bit on the holidays because you know you will get right back to… Continue reading Holiday Hangover
Have you ever wondered what the difference between steel cut oats and rolled oats is? Basically the answer is simple: Texture and cook time. Many real food or clean eating diets recommend steel cut oats because they are less processed and this is true, but only slightly. Starting from the same plant, the grain is… Continue reading Steel Cut Oats vs. Rolled Oats